Brown Rice & Wheat Berries (Vegan)

Yield: 1 Serving
2 1/4 c Water
1/3 c Wheat berries
1/3 c Brown rice
1 T Saute fluid (pick your a
Compatible favoriet)
1/4 c Chopped scallion
1/4 t Salt
1/8 t Pepper
In 2qt pan, boil water. Add berries, return to boil. Reduce heat,
simmer, covered, 1 hour. Stir in brown rice. Cover, simmer 50 minutes
longer. 5 minutes before rice is finished, saute scallion until
softened. Combi ne with rice and wheat mixture, along with spices.
Note: The original recipe called for 2 Tbs. pignoli (pine nuts), tosted
in 1 Tbs butter, before adding the scallions. I simply eliminated them. I'll run both combinations through my recipe program, and re-post if it
can be done <= 10% cff. The original recipe's 'Health Tip' suggested
omitting salt, substituting unsalted margarine, and/or eliminating the

No comments:

Post a Comment