Cajun Rice 'N' Sausage

Yield: 4 Servings
3/4 t Paprika
1/4 t Anise Seed; lightly crushed
1 t Fresh Marjoram; minced
2 T Fresh Basil; minced
2 ds Tabasco Sauce
1/2 t Pickled Jalapeno Peppers
- minced
1 T Worcestershire Sauce
1/2 c Canned Tomato Puree
14 1/2 oz Can Cut Tomatoes;
- with their juices
1/4 lb Chicken Sausage
4 c Cooked Brown Rice
2 c Stir-Fried Vegetables
1/4 lb Cooked Shrimp
1 Green Onion; minced
1/4 c Parsley; chopped
Combine paprika, anise seed, marjoram, basil, Tabasco, jalapeno,
Worcestershire, tomato puree and canned tomatoes with juice. Stir to
combine. Preheat oven to 375?F. Lightly prick sausages with the tines
of a fork. Place in a small baking pan and roast for 15 minutes. Remove
from oven; reduce oven temperature to 350?F. Cut sausages into /4"
Combine rice, sausages, and 1 cup tomato mixture in a 2 quart
casserole; par to an even layer. Combine vegetables and shrimp with
remaining tomato mixture; spoon over rice and sausages. Cover and bake
for 15 minutes, until hot. Stir in green onions and parsley.
Per Serving: 395 calories, 23 g protein, 63 g carbohydrate, 8 g fat, g
saturated fat, 107 mg cholesterol, 529 mg sodium, 5 g fiber.

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